Skiing is one of the most popular activities world-wide. Having the right equipment and good clothing including baselayers and performance baselayers makes a big difference in your performance and enjoyment of the sport.

Roller skiing is used by many skiers to stay in shape during the summer months when they can’t ski. Roller skiing is not to be confused with roller-blading or skating; actually roller skiing uses the exact same muscles and movements as cross country skiing.

There are a few things you’ll need in order to get started roller skiing. Some of the basic items and equipment are listed below:

• Roller skis and boots
• Poles if you use them
• Gloves
• Protective gear\Helmet
• Good baselayer
• Water and lots of room

Baselayers are a critical part of your sport. From cycling to roller skiing, having a quality performance baselayer can enable you to stay warm/cool and dry. That means you’re comfortable, and your baselayer will also protect you from any falls or accidents you may have.

Because of its similarity to skiing, this sport is perfect for people who are competitive. Skiing can’t stop in the off season if you want to keep your edge and beat your competitors when the snow hit the slopes. Roller skiing requires the same movements and techniques as snow skiing so it is perfect for summer training. Roller skiing has many benefits, some of them outlined below:

• Improves technique and ability.
• Stay fit and in shape.
• Agility and endurance.
• Become a better skier!

Because roller skiing allows you to continue skiing long after the snow is gone, you can improve your skills during the off season rather than have them diminish. Keeping your muscles toned and your body agile is a huge benefit and can give you a big competitive advantage. It is also a lot of fun!